Swedish vs Deep Tissue Massage: Which One Is Right for You?
Both are full-body massages, but they feel very different. Here is how to choose based on your body, your pain and your mood.
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Massage TypesMassage Types
Every massage explained: how it feels, who it suits and what to expect.
Massage Types
Massage TypesWhat Is Abhyanga? The Ayurvedic Oil Massage Explained
Abhyanga is the most loved Ayurvedic therapy in India. Learn how it works, which oils are used and what to expect during your first session.
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Massage TypesShirodhara: What Actually Happens During the Oil-Flow Therapy
A steady stream of warm oil on the forehead sounds unusual. Here is what Shirodhara feels like and why so many people use it for stress and sleep.
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Massage TypesPotli Massage: A Guide to Herbal Pouches for Stiff Joints
Warm herbal bundles pressed rhythmically on the body: Potli (Kizhi) is one of the oldest Kerala therapies. Here is who it suits and what to expect.
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Massage TypesThai Massage Explained: No Oil, All Stretch
Thai massage is done fully clothed on a mat and feels like assisted yoga. Learn how it differs from oil massage and who benefits most.
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Massage TypesHot Stone Massage: Why Heat Helps Muscles Relax
Smooth, heated basalt stones turn a regular massage into something deeply soothing. Here is how it works and why it is perfect for Patna winters.
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Massage TypesAromatherapy Massage: Choosing the Right Essential Oil
Lavender, sandalwood, lemongrass or eucalyptus? A simple guide to picking an aroma for your mood and the time of day.
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Massage TypesIndian Head Massage (Champi): The 30-Minute Reset
Champi is a tradition in almost every Indian home. Done properly by a therapist, it is one of the quickest ways to release stress.
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Massage TypesFoot Reflexology: Why a Foot Massage Feels So Good
Our feet carry us all day yet get little care. Learn what reflexology is, what it is not, and how to enjoy it.
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Massage TypesBalinese Massage: A Blend of Acupressure, Stretch and Aroma
Balinese massage borrows from Indian, Chinese and Indonesian traditions. Here is why it is a great middle path between relaxing and deep.
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Massage TypesSports Massage: When to Book It Before and After Workouts
Whether you lift, run or play cricket on weekends, sports massage can help you recover. Here is the right timing and what to expect.
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Massage TypesCouple Massage: What to Expect and How to Make It Special
A side-by-side massage is a lovely anniversary or birthday gift. Here is how a couple session works and a few ideas to make it memorable.
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