Swedish vs Deep Tissue Massage: Which One Is Right for You?
Both are full-body massages, but they feel very different. Here is how to choose based on your body, your pain and your mood.
Read article →
Thai massage is sometimes called "lazy person's yoga". You stay fully dressed in loose clothes while the therapist moves you through a series of stretches, compressions and acupressure.
How it differs from oil massage
| Thai massage | Oil massage | |
|---|---|---|
| Clothing | Loose, comfortable clothes | Undressed to comfort level, draped |
| Oil | None | Yes |
| Surface | Mat on the floor or wide table | Massage table |
| Feel | Stretching, rocking, pressure | Gliding strokes, kneading |
Who loves Thai massage
- People who sit for long hours and feel "stuck"
- Runners and gym-goers with tight hips and hamstrings
- Anyone who dislikes the feeling of oil on skin
- People who want to feel energised rather than sleepy
What to wear
A T-shirt and track pants or leggings. We can provide loose clothing if needed.
Is it painful?
Some stretches feel strong, especially around the hips. A good therapist moves slowly and adjusts to your flexibility. Breathe out during each stretch and say "less" whenever you need to.
Who should avoid it
Skip Thai massage during pregnancy, after recent surgery, or if you have an unhealed back or joint injury, unless your doctor agrees.
Try a Thai massage at our spa on a day when you want to leave feeling longer, lighter and more awake.
This article is for general wellness information only and is not medical advice. Please consult a doctor for any health concern.
