Swedish vs Deep Tissue Massage: Which One Is Right for You?
Both are full-body massages, but they feel very different. Here is how to choose based on your body, your pain and your mood.
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Abhyanga (अभ्यंग) is a full-body massage with warm herbal oil, and it is the heart of daily self-care in Ayurveda. Classical texts describe it as a practice that nourishes the body, calms the mind and supports good sleep.
How Abhyanga is done
- The oil is gently warmed and chosen to suit your body type and the season.
- The therapist applies generous oil from head to toe.
- Long strokes are used on the arms and legs, circular strokes on the joints, and gentle sweeping movements on the back and abdomen.
- The session usually ends with a herbal steam (Swedana) to help the oil absorb.
Which oils are used?
Common choices include sesame oil based blends for winter and dry skin, coconut based oils in hot weather, and herbal oils such as Mahanarayan or Dhanwantharam for stiffness. Tell your therapist about any skin allergies before you start.
What people notice after Abhyanga
- Skin feels soft and nourished for days
- Muscles feel loose and warm
- A heavy, pleasant sleepiness, so plan a calm evening
- Many guests say their mind feels "quiet" in a way a normal massage does not give
Tips for your first session
- Wear old clothes after the session; some oil will stay on the skin.
- Leave the oil on for at least an hour before bathing with warm water.
- Avoid Abhyanga during fever, indigestion or on a full stomach.
Abhyanga is a beautiful starting point if you are new to Ayurveda. You can book Abhyanga at our Boring Road spa or as part of our Sukh Ritual package.
This article is for general wellness information only and is not medical advice. Please consult a doctor for any health concern.
