Potli Massage: A Guide to Herbal Pouches for Stiff Joints

Potli massage, called Kizhi in Kerala, uses small cloth bundles filled with herbs, leaves, rice or powders. The bundles are heated in warm oil and then pressed, tapped and rolled along the body.

Types of Potli

• Ela Kizhi: fresh medicinal leaves, often used for stiffness and body aches
• Podi Kizhi: herbal powders, a drier and more toning version
• Navara Kizhi: rice cooked in milk and herbs, traditionally used for nourishment and weakness

At our spa, the therapist chooses the type after asking about your body and comfort.

Who usually books Potli massage

• Older parents with stiff knees, shoulders or backs
• Office workers with a tight neck and upper back
• People who feel cold, heavy or achy in winter
• Anyone who likes warmth more than deep pressure

What it feels like

The pouches are warm, not hot, and the rhythm is slow and comforting. The heat goes deep without the strong pressure of a deep tissue massage, which is why many seniors prefer it.

Safety notes

Tell your therapist about diabetes, reduced sensation in the skin, varicose veins or recent injuries. Heat-based therapies are avoided on fresh swelling or open wounds.

Gift your parents a session of Potli massage; it is also available as a home service in Patna so they do not need to travel.