Swedish vs Deep Tissue Massage: Which One Is Right for You?

Most guests who walk into a spa for the first time ask the same question: Swedish or deep tissue? Both use oil and long strokes, but the goal and the pressure are very different.

What a Swedish massage feels like

Swedish massage uses long, gliding strokes, gentle kneading and light tapping. The pressure is light to medium. It is designed to relax the nervous system, improve circulation and help you switch off.

Choose Swedish if you:

• Are getting your first massage
• Feel mentally tired more than physically sore
• Want to sleep better tonight
• Prefer a soft, flowing touch

What a deep tissue massage feels like

Deep tissue works slowly and firmly on the deeper layers of muscle. The therapist uses forearms, knuckles and sustained pressure on tight bands, especially in the upper back, neck, shoulders and calves.

Choose deep tissue if you:

• Have stubborn knots from desk work or driving
• Train at the gym or play sport regularly
• Feel the same stiffness week after week

It can feel intense in places. A good therapist will check pressure with you and never push past a comfortable "good pain".

Can I mix both?

Yes. Many of our guests ask for Swedish strokes on the legs and arms and deeper work only on the back and shoulders. Just tell your therapist before you start.

After your session

Drink water, avoid a heavy meal for an hour and skip intense exercise for the rest of the day. Mild soreness after deep tissue is normal for a day; sharp pain is not, so tell us if that happens.

Not sure? Book a Swedish massage if relaxation is the goal, or a deep tissue massage if pain and stiffness are the problem. Our therapists will adjust on the day.