Swedish vs Deep Tissue Massage: Which One Is Right for You?
Both are full-body massages, but they feel very different. Here is how to choose based on your body, your pain and your mood.
Read article →
In a hot stone massage, smooth basalt stones are warmed in water and used in two ways: placed on key points of the back, palms and between the toes, and held in the therapist's hands as an extension of their strokes.
Why heat feels so good
Warmth helps muscles soften, so the therapist can work effectively with less pressure. That is why hot stone massage feels deep but rarely painful. The weight and warmth of the stones are also very grounding for an anxious mind.
Best for
- Cold, stiff mornings in the Patna winter
- People who find deep tissue too intense
- Stress that sits in the shoulders and back
- Anyone who feels cold easily
Is it safe?
Stones are heated to a carefully controlled temperature and always tested on the therapist's own skin first. Tell your therapist straight away if anything feels too hot. Hot stone massage is not recommended during pregnancy, with uncontrolled diabetes, high blood pressure, skin conditions or reduced sensation unless your doctor approves.
Make it a winter ritual
Pair your session with a cup of ginger tea and a warm shower at home afterwards. Many of our regular guests book a hot stone session once a month from November to February.
Book hot stone therapy at our Boring Road spa or ask about it for home service.
This article is for general wellness information only and is not medical advice. Please consult a doctor for any health concern.
