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Reflexology is a pressure technique applied to specific points on the feet. Traditional reflexology maps link areas of the foot to other parts of the body. While those maps are traditional rather than medical science, almost everyone agrees on one thing: a good foot massage feels wonderful.
What happens during a session
- A warm foot soak, often with salt or herbs
- Gentle warm-up strokes on the feet and ankles
- Focused thumb pressure on points across the sole, heel and toes
- Calf massage to finish
Who benefits most
- Teachers, shop staff, nurses and anyone who stands all day
- People who walk a lot in the city
- Those recovering from a long journey
- Older adults with tired, aching feet
Why it relaxes the whole body
The feet are full of nerve endings. Slow, firm pressure there can trigger a strong relaxation response, which is why many guests nearly fall asleep.
When to skip it
Avoid reflexology with foot injuries, open cuts, active fungal infection, or blood clots. People with diabetes should check with their doctor and tell the therapist about any numbness.
Book foot reflexology after a long week, or add it to any massage for the perfect finish.
This article is for general wellness information only and is not medical advice. Please consult a doctor for any health concern.
