Headaches From Screens and Stress: Simple Relief

A tight band across the forehead, aching temples, pressure at the back of the head: tension headaches are often linked to long screen time, stress and tight neck muscles.

Common triggers

• Hours of screen work without breaks
• Poor posture with the head pushed forward
• Skipped meals and not enough water
• Clenching the jaw
• Poor sleep

Prevention habits

• Follow the 20-20-20 rule for your eyes
• Raise your screen to eye level
• Drink water regularly, especially in summer
• Eat on time; low blood sugar can trigger headaches
• Relax your jaw and shoulders whenever you remember

Quick relief at home

• Gently massage your temples in small circles
• Press the base of the skull with your fingertips while breathing slowly
• A warm compress on the neck or a cool one on the forehead
• Rest your eyes in a dark room for 10 minutes

Therapies guests enjoy

An Indian head massage works directly on the scalp, neck and shoulders. Netra Tarpana soothes screen-tired eyes.

When to see a doctor

A sudden, severe headache, a headache with fever, stiff neck, confusion, vision changes or weakness, or headaches that are new and getting worse need urgent medical attention.