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Lower back pain is one of the most common reasons people visit our spa. In most cases it comes from long hours of sitting, poor posture and too little movement.
Why sitting hurts the back
- Hip flexors at the front of the hips become short and tight
- Glute muscles switch off and stop supporting the spine
- The lower back works overtime to hold you upright
Daily habits that help
- Stand up every 30–45 minutes, even for one minute
- Support your lower back with a small cushion or rolled towel
- Keep feet flat on the floor, knees roughly level with hips
- Walk 20–30 minutes a day; walking is one of the best things for a stiff back
- Strengthen the core and glutes with simple exercises like bridges and bird-dogs
On the bike or in the car
- Adjust the seat so your knees are not higher than your hips
- Take a break every hour on long drives
- Avoid carrying a heavy bag on one shoulder
Therapies guests find helpful
- Kati Basti, a classical Ayurvedic warm-oil therapy for the lower back
- Deep tissue massage for tight muscles around the hips and back
- Potli massage for warmth and gentle relief
See a doctor if…
You have pain shooting down a leg, numbness, weakness, loss of bladder or bowel control, pain after a fall, or pain that wakes you up at night. These need medical assessment before any massage.
This article is for general wellness information only and is not medical advice. Please consult a doctor for any health concern.
