Caring for Ageing Parents With Joint Pain

Watching a parent struggle with stairs, sitting on the floor for puja or getting up in the morning is hard. Joint stiffness is common with age, but there is a lot you can do to make days more comfortable.

Keep them moving, gently

• Short, regular walks are better than one long walk
• Simple chair exercises: ankle circles, knee straightening, arm raises
• Avoid long periods sitting in one position

Warmth helps

• A warm bath or hot water bag on stiff joints in the morning
• Warm oil massage on knees and feet before bed, a tradition in many Indian homes
• Keep them warm in winter, when stiffness usually feels worse

Make the home easier

• A chair with arms in their favourite spot
• A raised toilet seat or grab bars in the bathroom
• Good lighting on stairs and at night

Professional care that comes home

Many seniors do not enjoy travelling across the city. Our home service brings a trained therapist with a portable table and herbal oils. Potli massage is especially popular with older guests because it uses gentle warmth rather than strong pressure.

Always check with their doctor

For arthritis, diabetes, blood thinners, heart conditions or recent surgery, ask their doctor which therapies are suitable. Share that advice with our therapist before the session.