Monsoon Wellness: Ayurvedic Care for the Rainy Season

After Patna's scorching summer, the first rains feel wonderful. But the monsoon also brings humidity, heaviness, joint aches and a higher chance of stomach upsets. Ayurveda traditionally treats this as a season to be gentle with digestion and keep the body warm and dry.

Food for the rainy season

• Freshly cooked, warm meals rather than street food
• Light grains, soups, moong dal khichdi
• Ginger, black pepper, tulsi and jeera in daily cooking
• Boiled or filtered water
• Avoid leafy greens unless washed very well, and heavy fried food

Keep the body warm and dry

• Change out of damp clothes quickly
• Dry your feet well, especially between the toes
• Keep a light shawl for cool, rainy evenings

Movement

Rain makes it easy to skip exercise. Try indoor yoga, stretching or climbing stairs at home.

Joint care

Many people, especially older adults, feel stiffer when it is damp. Warmth and gentle oil massage help. Potli massage is a favourite in this season.

Skin care

Humidity can cause oily skin and breakouts. Keep skin clean, use lighter products and try a gentle Udvartana dry powder massage, which many guests find refreshing in humid weather.

Mood

Grey days can lower energy. Keep a steady routine, step out when the sun appears, and spend time with people you enjoy.