Vata, Pitta, Kapha: A Simple Guide to the Three Doshas
Ayurveda describes three doshas that shape our body and nature. A plain-language introduction and how it relates to spa therapies.
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Oil massage is part of daily life across India, from newborn massages to Sunday champi. Different oils have different qualities in Ayurveda.
Sesame oil (til)
- Warming and nourishing
- Traditionally the first choice for Abhyanga
- Great in winter and for dry skin
Coconut oil
- Cooling and light
- Popular in South India and in summer everywhere
- Lovely for the scalp and hair
Mustard oil (sarson)
- Strongly warming with a sharp smell
- Very common in Bihar and North India, especially in winter and for baby massage traditions
- Can irritate sensitive skin; do a patch test
Almond oil
- Gentle and light, with a soft scent
- Good for the face and sensitive skin
Herbal (medicated) oils
Ayurvedic oils cooked with herbs, such as Mahanarayan, Ksheerabala or Dhanwantharam, are chosen by therapists for specific needs like stiffness or dryness.
How to choose
| Situation | Try |
|---|---|
| Winter, dry skin | Sesame or mustard |
| Summer, heat | Coconut |
| Sensitive skin | Almond or coconut |
| Stiff joints | Herbal oils from a trained therapist |
Safety
Always warm the oil gently, test a small patch of skin first, and avoid massage on broken skin or during fever.
At our spa, therapists choose oils for you during Abhyanga and other Ayurvedic therapies. Ask them anything; they love talking about oils.
This article is for general wellness information only and is not medical advice. Please consult a doctor for any health concern.
