The Perfect Sunday Self-Care Routine

Sundays often disappear into errands, relatives and catching up on chores. A little structure helps you actually feel rested on Monday.

Morning (7–10 am)

• Wake up without an alarm if you can
• Sunlight on the balcony or terrace for 10 minutes
• A light breakfast and a slow cup of tea
• A short walk or easy yoga

Midday (10 am–2 pm)

• Do the one most important chore, then stop
• Oil your hair, the classic Sunday champi
• A home-cooked lunch with family

Afternoon (2–5 pm)

• A short nap of 20–30 minutes
• Read something you enjoy, not work emails
• Call a friend you have not spoken to in a while

Evening (5–9 pm)

• Plan the week in 10 minutes: meals, key meetings, workouts
• Book something to look forward to, like a massage mid-week
• Early dinner, early sleep

Once a month: a spa Sunday

Make one Sunday a month your "spa Sunday". Book a package at our Boring Road spa, or let our therapist come to you with home service.